Full Motion Fitness - Personal Training

1408 Main Street
Hopkins, MN, 55343
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612.236.3885

ONE- ON-
ONE
1 hour session designed to help you achieve your personal goals.

SMALL GROUP
1 hour session with groups of three or more.

BOOT CAMPS
High intensity challenging circuit training workouts.
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WHAT YOU WILL LEARN FROM TRAINING SESSIONS

How to use proper form | The best order to perform exercises | The number of exercises
When to push harder | When to cut it back

WHAT YOU WILL ACHIEVE FROM TRAINING SESSIONS

Meet your fitness goals | Meet your weight loss (or gain) goals | Greater proficiency in sports
Working out and playing sports with lower risk of injury

	DUSTIN SAGEDAHL OWNER/TRAINER "WORK SMARTER & HARDER"